Now it's time for you to take advantage of this information. Education without execution is just entertainment.
Make a plan, set some goals, and take action. If you can set some dates up – congratulations, the hardest part is over. Remember to be aware of your progress! Notice how much you’re improving over time and what you could now do that you previously couldn’t. Try not to get upset if a few dates don't end up going anywhere. I remember the first few women I met; I think they all stopped talking to me immediately after the first date haha. It wasn’t bad though, I learned what to do (and what not to do) which helped my nervousness and gave me the invaluable experience.
One last thing - looks fucking matter. Do whatever you can to look dam sexy. If you're overweight, and wouldn't want the girl version of you, hold off online dating and hit the gym hard. You may only need a few months of going hard; it will completely pay off in the long run.
If you need more advice, I've made my new eBook. I cover more on improving your appearance, going on dates, escalating, & relationships.
Talk to you guys soon.