Beginners Guide to Phenibut

Controlling Anxiety

Welcome to my site, today we're talking about Phenibut. If you are simply looking for the best product - check out HappyHippo. I will explain why I recommend them in my guide and how phenibut (like kratom) has made a big positive impact in my life.

Phenibut is one of the best nutritional supplements to put you in a clean and focused mind frame. The improved sense of well being is certainly great,  but knowing I have a tool by my side to help combat anxiety when I really need it is definitely comforting.

To summarize... phenibut is a legal, easily accessible nutritional supplement which greatly reduces anxiety, nervousness,  boosts up your sense of well-being, and more...

What is Phenibut?

Phenibut, discovered by the Soviet Union in the 1960's, is a GABA agonist that crosses the blood brain barrier. Unlike other GABA agonists (alcohol and benzodiazepines), phenibut primarily binds to the GABA-B receptor (instead of GABA-A).  This results in somewhat similar effects, except you become much more motivated with phenibut (while maintaing a clear and sober mind).

This GABA-B receptor is also responsible for sedative qualities in GHB, that's why phenibut has potential use for a sleep aid (only with large doses). Other than the sedative similarities, phenibut is not nearly as powerful as GHB, since it doesn't bind to the GHB receptor.

What Are The Effects Like?

Phenibut has very unique effects. If you compare it to Kratom, you’ll find that it almost has a “background effect”, while kratom is more noticeable (even though phenibut, imo, has a more powerful effect).  Instead of feeling different, you just are different (but not in any extreme ways).  There is a great overwhelming sense of well being. Here are some of the effects and uses:

  • Relaxed
  • Sense of well being
  • Reduction of anxiety and nervousness
  • Music - sounds incredible
  • Increased libido - especially for women
  • Puts you in the zone-whether you're making a presentation, socializing, or playing sports

Other Uses

  • Reduces Tension
  • Combat Depression
  • Combat Alcoholism (on the other end it also potentates it, 1 beer feels like 3)
  • Improved cognitive function (creativity, memory, motivation)
  • Improved mood (shown to increase dopamine levels)

How To Take Phenibut

  1. Weigh out between 500mg to 2 grams of phenibut
    Personally, 2 grams work best for me, but the actual recommended dosage guidelines is around 500mg. Even though you may need more, it's always a good and safe idea to start lower and go from there.
  2. Take it first thing in the morning along with a stimulant.
    You can mix it with an ounce or two of water, then chase it with a sip or two of whatever drink you like to cut the sour taste out.
    I find the best stimulant to drink along with it is a full cup of coffee. Although energy drinks work well too. Phenibut helps cut out any jittery effects commonly expected with stimulants
  3. Wait a minimum of an hour before eating for the first time.


  • I find it takes 5+ hours to start working, others say they notice it within just a couple.
  • If you don't take it properly, there's a chance you may not notice much of any effect at all
  • Always take it on an empty stomach (first thing in the morning or 2-3 hours after you last ate).
  • It may take longer to start working if you take it later in the day (after you’ve ate that day)
  • For me it lasts basically the whole day, with a bit of a diminished after 12 hours

Are There Downsides Or Side Effects?

There is some potential for addiction and dependency.  Fortunately after a few years experience with phenibut, I did not find the addiction potential to be any more of a risk than that of alcohol.  It’s something that I enjoy, but feel no need or cravings at all to ever take it more than 2, sometimes 3 times per week.

I highly recommend to not go above the 2x/week usage guideline.  Some guys claim they can take 3-4x/week, but I think its best to play it on the safe side.

As for dependence, if you abuse phenibut by taking it too frequently or continual large doses, you will become dependent on it. Don't be stupid as withdrawals are known to really suck. Phenibut can be a very useful tool in your life to excel you over common obstacles like anxiety & fear. Tolerance from phenibut increases rapidly-I find it works great by taking it Saturday + Sunday, which it then gives me 5 days for my receptors to "reset".

My Recommended Vendor

I recommend phenibut from HappyHippoHerbals

Just like kratom, it's pure with no fillers. I’ve honestly tried about a half dozen different vendors for phenibut, and they all worked to at least some degree other than one of them. I believe high quality phenibut isn't as rare as kratom, but there are certainly still is some lower quality sources out there.

Their Phenibut works well enough to allow you to only need a gram or two. With phenibut being generally inexpensive, that comes to a little over a dollar each time you take it. It should last you months.

Unlike kratom, phenibut just has one type.  There's no fast or slow variations, all phenibut out there does the same thing (it's just how well it does it depends on the quality). If you prefer to avoid the somewhat sour powder, they also have them in capsules too.

Disclosure: Links posted in this guide are affiliated.  At no additional cost to you, earns a small commission if you make a purchase.  Whether or not you decide to use these affiliated links, I encourage you to try phenibut if it seems helpful to you. I will never recommend anything that I'm not an expert on or anything that won't be an important tool for your success. Please don't spend any money on these products if you don't feel comfortable purchasing them.

That's it!

That's basically all you need to know for now to start taking advantage of what phenibut has to offer. I hope it will have as much of a positive impact on your life as it has had on mine. Both Phenibut and Kratom are at the top of the most useful tools I regularly use in my life.  I wish I also had this available to me while I was in football.  It's the best way for putting yourself in the right mind frame.  Shoot me a message if you ever have any questions too- I'm always glad to help.  Cheers